Still not sure? Here's what we do to help:
CrossFit Foundations
A series of classes with limited attendance designed to ensure that you learn to move with confidence so that you can continue on your fitness journey.
Learn the Language
WOD? AMRAP? RFT? Not sure what these mean? We'll introduce you to the language of CrossFit, the movements of CrossFit and the community of CrossFit
Practice the Language
Practice the Movements
Now you understand the language let's practice. We start with basic movements and progress to more complex. In each Foundations class we practice what we have learned.
Embrace the Community
It doesn't end with Foundations, it's only getting started. Now that you're through you will be moving effectively and able to scale your intensity to your level.
Our coaches are not just cheerleaders. They are trained to always guide and help you improve.
MVCF MEMBERSHIPS INCLUDE
~ As many classes as you would like to attend (excluding drop-in and punch pass) ~
~ Targeted development and specialty classes ~
~ Open gym sessions ~
~ Access to our members-only community App ~
MVCF is proud to offer discounts for our military and first responders! Thank you for your service! Please contact us for details.