HOW DO I GET STARTED?
It's the perfect time to try something new! Learn the language, practice the movements, embrace the community. Enjoy our Foundation classes for the month of January for only $50!
Are children allowed entry?
Children are always welcome, however we do not allow children under the age of 8 to be in the gym unless they are supervised at all times by a parent or guardian. Children are welcome to stay in the lounge area while classes are underway.
Do you offer a trial membership?
Please contact one of our team members to discuss options for trial memberships.
CAN ANYONE DO CROSSFIT?
Yes, try it to realize that it is truly for everyone! New, experienced, somewhere in between? It doesn't matter because the CrossFit methodology works for everyone! CrossFit’s workouts can be adjusted to meet you where you are, right now! It’s all about building strength, endurance, and confidence, one sweaty session at a time. And with a community that cheers you on, it's never too early or too late to get started!
What do mvcf memberships include?
~Unlimited classes (excludes drop-in and punch pass)
~Targeted development and specialty classes
~Open gym sessions
~Access to our members-only community App
DO YOU OFFER CLASSES FOR ALL AGES?
Yes! We have classes for all ages and skillsets. From our MVCF Mom's Club, to CrossFit Kids, CrossFit Teens and CrossFit Masters, there's something for everyone. We also offer MVCF Yoga and Olympic Lifting classes. Check out our Programs and Membership pages for more info!
Do you offer guest passes?
YES! We offer single day guest passes and will even throw in a t-shirt for a little bit extra.
The drop-in policy applies to experienced CrossFitters (experience meaning you worked out at an affiliate for 6 months or more, you know how to scale workouts and are familiar with common CrossFit movements).
Drop-Ins are meant for visitors from out of town. If you are local to Cochrane and would like to learn more, please contact us or stop by the gym.