About Us
We are a CrossFit facility that aims to exceed your expectations of what a gym should be. Walk in to our space and leave knowing you are empowered to be better every day. We stand apart for many reasons.
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PROGRESSIVE PROGRAMMING
Our workouts are designed with you in mind. They will bring you close to, but not push you over your limits. Expect dynamic classes planned out that challenge you, yet are exhilaratingly fun.
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CONSCIENTIOUS COACHING
We pride ourselves on high-quality and effective coaching to help you achieve your goals. Everything we plan and do is with intention - from the cues we utilise, to the encouragement we give. We aren't cheerleaders, nor do we give lip service.
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EMPOWERING COMMUNITY
We are more than just a gym. We are an inclusive community of people that refuses to settle for anything other than high levels of effort from each other. We mean it when we say " we leave no one behind".
Health and Fitness
Truly Top-Notch
CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for
everyone — from people who are just starting out to people who have trained for years.